Sacred Sauntering: An Experience of Forest Bathing*
June 6 @ 9:00 am - 12:00 pm$25
You are invited to join Mattie Decker, a certified guide with the Association of Nature and Forest Therapy and an Oblate of the Community of the Transfiguration, for a morning of refreshment and renewal on Saturday, June 6, 2020. You will be invited to explore the healing and calming power of nature from your front porch or your office window, or wherever you can get an internet signal in a virtual retreat on Zoom from 9 a.m. to 12 p.m.
*Forest Therapy (or Forest Bathing) is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates to “forest bathing.” Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. We build on those benefits and look beyond, to what happens when people remember that we are a part of nature, not separate from it, and are related to all other beings in fundamental ways. Learn more about it on the Association of Nature and Forest Therapy website.Sacred Sauntering
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